Most of us are guilty of running to the kettle first thing in the morning to make our tea or coffee. We'd never dream of drinking the hot water alone, but what if we gave it a go? What would happen?
Well, you might find it wakes you up just as much! Medical professionals advise reaching for water when you’re tired, not caffeine. Dehydration can make you feel tired and groggy, and after sleeping for 8-10 hours, your body requires
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