Strawberry and basil are great for adding a refreshing twist to your water.   There are so many benefits to including basil in your diet. Did you know basil is full of antioxidants? It contains vitamin a, vitamin c and vitamin k. It's also rich in minerals like iron, calcium, magnesium and potassium.   Some health benefits include: anti-inflamatory, reducing the pain associated with arthritis aids metabolism increased energy levels can reduce stress and

Most of us are guilty of running to the kettle first thing in the morning to make our tea or coffee. We'd never dream of drinking the hot water alone, but what if we gave it a go? What would happen?         Well, you might find it wakes you up just as much! Medical professionals advise reaching for water when you’re tired, not caffeine. Dehydration can make you feel tired and groggy, and after sleeping for 8-10 hours, your body requires

It goes without saying that plastic bottles are harmful for the environment.   Yet still, for some reason, we continue to use plastic bottles like there’s no tomorrow.   In the UK alone, 15 million plastic bottles are dropped as litter, landfilled or incinerated, every day.   Not a year.   Not each month.   15,000,000.   Every. Single. Day.   So….     Why Do We Choose Bottled Water Over

Earlier this year the government announced plans for a deposit return scheme for single use drinks containers (whether plastic, glass or metal), subject to consultation. That’s a bit of a mouthful isn’t it?   Basically, the government are planning on introducing a cash incentive for people to recycle plastic bottles, glass bottles and aluminium cans instead of throwing them away. Yep, that’s right, you could potentially get money for returning your used cans and